Therapeutic Nutrition

Food as medicine. It's a topic that has rocked my world for over a decade, and is one of my favorite things to talk about and experiment with. Below, you'll find blog posts that have a nutritional focus, and over time, I'll be adding to the main content of this page, as well. 

My experience includes the following diets & Nutritional Applications:

  • Ayurvedic
  • GAPS (Gut and Psychology Syndrome) / SCD (Specific Carbohydrate Diet)
  • Green Juicing
  • Ketogenic
  • "Nourishing Traditions"
  • Paleo
  • Raw Vegan
  • Vegan / Vegetarian
  • The Wahls Protocols

My approach includes an analysis of current diet (yes - you must keep a food diary for a period of time!), constitutional tendencies, and present challenges, followed by recommendations for adjustments. Whenever possible, a gentle and gradual implementation of changes is encouraged.